Food journal 18 October

I realised that I eat like crap. I eat the same food every day. Not the best quality.

My bread wasn’t gluten free and it caused a slight bloating but I guess it’s because of the soy because my boyfriend bought it on his way home and he didn’t check for soy. I ate an additional bar of chocolate (small portion, vegan) and 2 tablespoons of peanut butter. The cider… well, I started to work at 8 p.m. (after teaching several classes) and I was like “fuck diet” and I haven’t been too good at writing recently so it cannot make my writing worse 😛

These past few days were good to establish the desire to make other changes in my diet (getting rid of sugar and junk food, for example) and to recognise some trigger foods.