Food journal 17 October

Breakfast

img_20161017_093556.jpg

diet friendly? YES (according to the new rules)

symptoms: nothing

Lunch

brown rice pasta, vegetable mix, bacon + chocolate

diet friendly? YES (gluten-free and dairy-free)

Afternoon snack

something I bought on my way, bleh, I shouldn’t have… Not gluten-free, it turned out to be not dairy-free and 1000000% junk food. At least not full portion, just half.

symptoms: a bit of an excess gas but not painful bloating

Dinner

img_20161017_193707.jpg

diet friendly: YES

symptoms: nothing yet

 

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