Kornspitz with vegan sandwich cream (spelt – I don’t even understand why it’s in a cream, pumpkin seed) which I will never buy again (I have one more variation because it was on sale), it includes 23-25% soy. I don’t know why.
Diet-friendly? NO, it includes wheat and gluten
spelt pasta (coloured with spinach) and tuna + chocolate
diet-friendly? NO, it has gluten
symptoms: nothing (if you don’t count hunger because it wasn’t the biggest portion ever so I became hungry quite soon)
Kornspitz with extremely unhealthy “plastic” margarine and sugar free jam.
I really miss butter. I tried this butter substitute but I won’t eat it again. Ever again, I think. Its taste is nothing like butter’s and I could almost feel the plastic in it. Okay, I’m exaggerating but it wasn’t good.
diet-friendly? NO, it contained wheat and gluten
Spelt pasta with pea, corn and leftover zucchini, added some oat milk and some nutritional yeast. Yummy. Okay, not very gourmet stuff but it was close to acceptable 😀
diet-friendly? NO, it contained gluten
symptoms: nothing, so far (1-hour post-dinner)